LA PREFERIDA vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 7 out of 11 nutrient categories
LA PREFERIDA: 7
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 385 MG | 369 MG |