LA PREFERIDA vs AUTHENTIC SAUERKRAUT
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 6 out of 11 nutrient categories
LA PREFERIDA: 3
vs
AUTHENTIC SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | LA PREFERIDA | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 16 MG |
Minerals
| Mineral | LA PREFERIDA | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 392 MG | 667 MG |