LA PREFERIDA vs OYSTER BRAND
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 4 out of 10 nutrient categories
LA PREFERIDA: 2
vs
OYSTER BRAND: 4
(4 ties)
Overview
| Nutrient | LA PREFERIDA | OYSTER BRAND | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | OYSTER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | OYSTER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,067 MG | 7,933 MG |