LA PREFERIDA vs COLMAN'S
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 9 nutrient categories
LA PREFERIDA: 6
vs
COLMAN'S: 1
(2 ties)
Overview
| Nutrient | LA PREFERIDA | COLMAN'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | COLMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | COLMAN'S | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |