LA PIANA vs VERMICELLI
Nutrition comparison per 100 g serving
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VERMICELLI wins in 5 out of 10 nutrient categories
LA PIANA: 4
vs
VERMICELLI: 5
(1 ties)
Overview
| Nutrient | LA PIANA | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 414 cal | 266 cal | |
| Protein | 15.5 g | 9.4 g | |
| Carbs | 58.6 g | 47.7 g | |
| Fat | 13.8 g | 1.8 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | LA PIANA | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 12 MG |