LA PIANA vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 14 nutrient categories
LA PIANA: 4
vs
EDEN: 8
(2 ties)
Overview
Vitamins
| Vitamin | LA PIANA | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PIANA | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Sodium, Na | 1,000 MG | 218 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |