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EDEN, ORGANIC SPELT SOBA PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 73 MG | 17% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
About EDEN, ORGANIC SPELT SOBA PASTA
Eden organic spelt soba pasta made from 80 percent organic spelt wheat and 20 percent organic whole buckwheat, seasoned with Eden sea salt. Per 55 g: 364 calories, 16.36 g protein, 67.27 g carbs, 2.73 g fat, and 5.5 g fiber. The buckwheat component contributes rutin and a slightly earthy flavor alongside the spelt wheat. One of the few soba-style pastas made with spelt rather than standard wheat.
Ingredients
80% ORGANIC SPELT WHEAT, 20% ORGANIC WHOLE BUCKWHEAT, EDEN SEA SALT.
Dietary Information
EDEN, ORGANIC SPELT SOBA PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, ORGANIC SPELT SOBA PASTA include Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, EDEN, ORGANIC SPELT SOBA PASTA gets 18% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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