LA PIANA vs PERUVIAN OLIVES
Nutrition comparison per 100 g serving
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LA PIANA wins in 6 out of 10 nutrient categories
LA PIANA: 6
vs
PERUVIAN OLIVES: 3
(1 ties)
Overview
| Nutrient | LA PIANA | PERUVIAN OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | PERUVIAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | LA PIANA | PERUVIAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 893 MG |