LA PIANA vs GOYA

Nutrition comparison per 100 g serving

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LA PIANA wins in 5 out of 10 nutrient categories

LA PIANA: 5 vs GOYA: 4 (1 ties)

Overview

Nutrient	LA PIANA	GOYA	Winner
Calories	133 cal	138 cal
Protein	1.7 g	0 g
Carbs	5 g	24.1 g
Fat	11.7 g	1.7 g
Fiber	1.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	LA PIANA	GOYA	Winner
Vitamin C, total ascorbic acid	9 MG	8.3 MG

Mineral	LA PIANA	GOYA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	333 MG	379 MG

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