LA PERLA vs 100% SEMOLINA SHELLS
Nutrition comparison per 100 g serving
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100% SEMOLINA SHELLS wins in 4 out of 10 nutrient categories
LA PERLA: 1
vs
100% SEMOLINA SHELLS: 4
(5 ties)
Overview
| Nutrient | LA PERLA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PERLA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PERLA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |