LA PASTA vs WHOLE WHEAT SPINACH SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 9 out of 13 nutrient categories
LA PASTA: 3
vs
WHOLE WHEAT SPINACH SPAGHETTI: 9
(1 ties)
Overview
| Nutrient | LA PASTA | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 271 cal | 368 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 50.6 g | 71.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 10.5 MG |
Minerals
| Mineral | LA PASTA | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 318 MG | 44 MG |