LA PASTA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA PASTA: 4
vs
SPINACH: 4
(2 ties)
Overview
Vitamins
| Vitamin | LA PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LA PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 365 MG | 379 MG |