LA PASTA vs ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS
Nutrition comparison per 100 g serving
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LA PASTA wins in 6 out of 10 nutrient categories
LA PASTA: 6
vs
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 3
(1 ties)
Overview
| Nutrient | LA PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 357 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 50.6 g | 73.2 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | LA PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 18 MG |