LA PASTA vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
LA PASTA wins in 6 out of 10 nutrient categories
LA PASTA: 6
vs
ORGANIC DURUM WHEAT: 2
(2 ties)
Overview
| Nutrient | LA PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 1,516 cal | |
| Protein | 12.6 g | 12 g | |
| Carbs | 8.4 g | 73 g | |
| Fat | 8.4 g | 1.6 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG |