LA PASTA vs ASPARAGUS FONTINA RAVIOLI
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
LA PASTA: 5
vs
ASPARAGUS FONTINA RAVIOLI: 4
(1 ties)
Overview
| Nutrient | LA PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 232 cal | 207 cal | |
| Protein | 12.6 g | 10.9 g | |
| Carbs | 8.4 g | 25.5 g | |
| Fat | 8.4 g | 7.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LA PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 526 MG | 109 MG |