LA PASTA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
LA PASTA: 5
vs
WHOLE GRAIN PASTA: 4
(1 ties)
Overview
| Nutrient | LA PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 23.2 g | 73.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LA PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 347 MG | 0 MG |