LA PANZANELLA vs COOKIES UNITED
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 4 out of 10 nutrient categories
LA PANZANELLA: 4
vs
COOKIES UNITED: 3
(3 ties)
Overview
| Nutrient | LA PANZANELLA | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 464 cal | 489 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 67.9 g | 64.4 g | |
| Fat | 21.4 g | 24.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 300 MG |