LA PANZANELLA vs LAMBERTZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA PANZANELLA: 4
vs
LAMBERTZ: 4
(2 ties)
Overview
| Nutrient | LA PANZANELLA | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | LAMBERTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 161 MG | 67 MG |