LA PANZANELLA vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
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ANCIENT THREE-SEED QOOKIES wins in 5 out of 10 nutrient categories
LA PANZANELLA: 3
vs
ANCIENT THREE-SEED QOOKIES: 5
(2 ties)
Overview
| Nutrient | LA PANZANELLA | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 286 MG |