LA PANZANELLA vs JACOB'S
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 4 out of 10 nutrient categories
LA PANZANELLA: 4
vs
JACOB'S: 3
(3 ties)
Overview
| Nutrient | LA PANZANELLA | JACOB'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 76 g | 73.3 g | |
| Fat | 4 g | 13.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 560 MG | 533 MG |