LA NUESTRA vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LA NUESTRA: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | LA NUESTRA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.8 g | 15.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 53.1 MG |
Minerals
| Mineral | LA NUESTRA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 9 MG | 0 MG |