LA NUESTRA vs ARROW ROOT GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 11 nutrient categories
LA NUESTRA: 5
vs
ARROW ROOT GROUND ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | LA NUESTRA | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 371 cal | 60 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 71.4 g | 13 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 10.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 36 MG | 25 MG |