LA NUESTRA vs BERRY SPARKT BLUEBERRIES
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 8 out of 16 nutrient categories
LA NUESTRA: 8
vs
BERRY SPARKT BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | LA NUESTRA | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.8 UG |
Minerals
| Mineral | LA NUESTRA | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 8 MG | 0 MG |