LA NUESTRA vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 10 nutrient categories
LA NUESTRA: 5
vs
FRUTA PLUM PULP: 3
(2 ties)
Overview
| Nutrient | LA NUESTRA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 16.7 g | 30.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.3 MG |
Minerals
| Mineral | LA NUESTRA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |