LA MORENA vs RED BEANS
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 11 nutrient categories
LA MORENA: 5
vs
RED BEANS: 4
(2 ties)
Overview
Vitamins
| Vitamin | LA MORENA | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MORENA | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 677 MG | 269 MG |