LA MORENA vs QUEEN OLIVES
Nutrition comparison per 100 g serving
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LA MORENA wins in 4 out of 10 nutrient categories
LA MORENA: 4
vs
QUEEN OLIVES: 3
(3 ties)
Overview
| Nutrient | LA MORENA | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LA MORENA | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,033 MG |