LA MONICA vs WILD ALASKAN SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
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LA MONICA wins in 4 out of 10 nutrient categories
LA MONICA: 4
vs
WILD ALASKAN SKINLESS & BONELESS PINK SALMON: 3
(3 ties)
Overview
| Nutrient | LA MONICA | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 16.4 g | 19.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MONICA | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MONICA | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 349 MG |