LA MONICA vs SHIRAKIKU
Nutrition comparison per 100 g serving
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LA MONICA wins in 5 out of 10 nutrient categories
LA MONICA: 5
vs
SHIRAKIKU: 3
(2 ties)
Overview
Vitamins
| Vitamin | LA MONICA | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MONICA | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 13.6 MG | |
| Sodium, Na | 309 MG | 727 MG |