LA MOLIENDA vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 6 out of 10 nutrient categories
LA MOLIENDA: 1
vs
AMPORT FOODS: 6
(3 ties)
Overview
| Nutrient | LA MOLIENDA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 48.3 g | 40 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 21 MG | 0 MG |