LA MOLIENDA vs WAFERS
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 5 out of 10 nutrient categories
LA MOLIENDA: 5
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | LA MOLIENDA | WAFERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 60.7 g | 76.9 g | |
| Fat | 32.1 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 77 MG |