LA MOLIENDA vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LA MOLIENDA wins in 5 out of 11 nutrient categories
LA MOLIENDA: 5
vs
UNSWEETENED ORGANIC COCONUT CREAM: 3
(3 ties)
Overview
| Nutrient | LA MOLIENDA | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 86 g | 3.3 g | |
| Fat | 2.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 56 MG | 17 MG |