LA MOLIENDA vs TENDER FLAKE SWEETENED COCONUT
Nutrition comparison per 100 g serving
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TENDER FLAKE SWEETENED COCONUT wins in 5 out of 11 nutrient categories
LA MOLIENDA: 4
vs
TENDER FLAKE SWEETENED COCONUT: 5
(2 ties)
Overview
| Nutrient | LA MOLIENDA | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 467 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 86 g | 53.3 g | |
| Fat | 2.9 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 56 MG | 200 MG |