LA MOLIENDA vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 6 out of 14 nutrient categories
LA MOLIENDA: 3
vs
COCONUT FLAKES: 6
(5 ties)
Overview
| Nutrient | LA MOLIENDA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,667 cal | |
| Protein | 1.6 g | 26.7 g | |
| Carbs | 86 g | 286.7 g | |
| Fat | 2.9 g | 53.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 56 MG | 707 MG |