LA MOLIENDA vs NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
LA MOLIENDA wins in 7 out of 10 nutrient categories
LA MOLIENDA: 7
vs
NUT CRUNCH: 2
(1 ties)
Overview
| Nutrient | LA MOLIENDA | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 376 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.4 g | 46.4 g | |
| Fat | 8.4 g | 35.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LA MOLIENDA | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 12.5 MG | 3.9 MG | |
| Sodium, Na | 2 MG | 268 MG |