LA MODERNA vs FRENCH ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP MIX wins in 7 out of 13 nutrient categories
LA MODERNA: 5
vs
FRENCH ONION SOUP MIX: 7
(1 ties)
Overview
| Nutrient | LA MODERNA | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 310 cal | |
| Protein | 12 g | 17.2 g | |
| Carbs | 72 g | 37.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 16.6 MG |
Minerals
| Mineral | LA MODERNA | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 207 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Sodium, Na | 3,480 MG | 0 MG |