LA MODERNA vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LA MODERNA wins in 11 out of 19 nutrient categories
LA MODERNA: 11
vs
CINNAMON GRAHAM CRACKERS: 3
(5 ties)
Overview
| Nutrient | LA MODERNA | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 68.8 g | 77.4 g | |
| Fat | 9.4 g | 11.3 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MODERNA | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 371 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |