LA MODERNA vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI PRODUCT wins in 6 out of 10 nutrient categories
LA MODERNA: 0
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 6
(4 ties)
Overview
| Nutrient | LA MODERNA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MODERNA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |