LA MEXICANITA vs KELIS
Nutrition comparison per 100 g serving
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LA MEXICANITA wins in 6 out of 10 nutrient categories
LA MEXICANITA: 6
vs
KELIS: 2
(2 ties)
Overview
| Nutrient | LA MEXICANITA | KELIS | Winner |
|---|---|---|---|
| Calories | 33 cal | 278 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 5 g | 50 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MEXICANITA | KELIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MEXICANITA | KELIS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,611 MG |