LA MERE POULARD vs WAFER WITH COCONUT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
WAFER WITH COCONUT FILLING wins in 4 out of 10 nutrient categories
LA MERE POULARD: 3
vs
WAFER WITH COCONUT FILLING: 4
(3 ties)
Overview
| Nutrient | LA MERE POULARD | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 544 cal | 542 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 64 g | 63.3 g | |
| Fat | 24 g | 30.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MERE POULARD | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MERE POULARD | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 75 MG |