LA MEDINA vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
FIREFLY KITCHENS wins in 6 out of 10 nutrient categories
LA MEDINA: 2
vs
FIREFLY KITCHENS: 6
(2 ties)
Overview
| Nutrient | LA MEDINA | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MEDINA | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | LA MEDINA | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,600 MG | 1,071 MG |