LA MANCHA A HEARTY SPANISH BLEND OF BEANS vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALE wins in 5 out of 10 nutrient categories
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 4
vs
GREEN CHILE & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 261 cal | 204 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 25.2 g | 19.5 g | |
| Fat | 15.1 g | 11.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.1 MG |
Minerals
| Mineral | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 277 MG | 531 MG |