LA LUZ vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

LA LUZ: 4 vs HERR'S: 5 (1 ties)

Overview

Nutrient	LA LUZ	HERR'S	Winner
Calories	523 cal	500 cal
Protein	10 g	7.1 g
Carbs	56.7 g	57.1 g
Fat	26.7 g	28.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LA LUZ	HERR'S	Winner
Vitamin C, total ascorbic acid	2 MG	4.3 MG

Mineral	LA LUZ	HERR'S
Calcium, Ca	33 MG	71 MG
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	653 MG	1,500 MG

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