LA LA'S vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 7 out of 11 nutrient categories
LA LA'S: 2
vs
TRADITIONAL LAVASH ROLL-UPS: 7
(2 ties)
Overview
| Nutrient | LA LA'S | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 45.2 g | 41.9 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA LA'S | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA LA'S | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 260 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 714 MG | 628 MG |