LA HABRA BAKERY WHITE DINNER ROLLS vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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HARVEST 9 GRAIN & SEED BREAD wins in 5 out of 10 nutrient categories
LA HABRA BAKERY WHITE DINNER ROLLS: 3
vs
HARVEST 9 GRAIN & SEED BREAD: 5
(2 ties)
Overview
| Nutrient | LA HABRA BAKERY WHITE DINNER ROLLS | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 257 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA HABRA BAKERY WHITE DINNER ROLLS | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA HABRA BAKERY WHITE DINNER ROLLS | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 429 MG |