LA FLOR vs JAMAICAN PUMPKIN FLAVOURED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 5 out of 11 nutrient categories
LA FLOR: 2
vs
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 5
(4 ties)
Overview
| Nutrient | LA FLOR | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 360 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 8.3 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FLOR | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FLOR | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 440 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 900 MG | 4,800 MG |