LA FIESTA vs TOASTED COCONUT CRUNCH
Nutrition comparison per 100 g serving
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LA FIESTA wins in 7 out of 10 nutrient categories
LA FIESTA: 7
vs
TOASTED COCONUT CRUNCH: 1
(2 ties)
Overview
| Nutrient | LA FIESTA | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 714 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 17.5 g | 92.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FIESTA | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FIESTA | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 23,900 MG | 36 MG |