LA FIESTA vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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LA FIESTA wins in 5 out of 10 nutrient categories
LA FIESTA: 5
vs
ORGANIC TURKISH FIGS: 1
(4 ties)
Overview
| Nutrient | LA FIESTA | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 17.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FIESTA | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FIESTA | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 200 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 23,900 MG | 100 MG |