LA FIESTA vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
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LA FIESTA wins in 5 out of 10 nutrient categories
LA FIESTA: 5
vs
MIX FOR DUMPLINGS: 2
(3 ties)
Overview
| Nutrient | LA FIESTA | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FIESTA | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FIESTA | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 661 MG | 375 MG |