LA FIESTA vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 10 out of 14 nutrient categories
LA FIESTA: 2
vs
ITALIAN BREAD CRUMBS: 10
(2 ties)
Overview
| Nutrient | LA FIESTA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FIESTA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FIESTA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Sodium, Na | 661 MG | 1,059 MG |