LA FIESTA vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 8 out of 10 nutrient categories
LA FIESTA: 1
vs
SOLE GRANO: 8
(1 ties)
Overview
| Nutrient | LA FIESTA | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FIESTA | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LA FIESTA | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,643 MG | 500 MG |